Supporting You

An early intervention for young people beginning to show signs of stress, anxiety and/or low mood

Supporting You logo

Supporting You is a seven-week programme for young people aged 13-17 who are beginning to show very early signs of distress due to anxiety or low mood who are not receiving support elsewhere as they would not meet the criteria for a referral.

Supporting You groups will provide 2-hour sessions, once a week for seven weeks. Attendees will learn 12 CBT (Cognitive Behavioural Therapy) skills plus a method for planning how to achieve goals. Sessions are run by Youth Workers trained to deliver CBT, supported by Empathy Project Volunteers.

Supporting You leaflet for young people

Supporting You leaflet for professionals

Make a referral

Please click on the buttons below for full details of the Supporting You project in your area:

Bancroft Young People's Centre, Hitchin

If you live in the North Herts or Stevenage area and would like some support with your emotional wellbeing or are struggling with anxiety or low-mood, the YC Hertfordshire 'Supporting You' Project at the Bancroft Young People's Centre in Hitchin could be for you.

Ebury Road Scout Hut, Rickmansworth

If you are aged 13-17, live in the Three Rivers area, and would like some support with your emotional wellbeing or are struggling with stress, anxiety or low mood, the YC Hertfordshire 'Supporting You' Project at the Ebury Road Scout Hut in Rickmansworth could be for you.

Elm Court Young People's Centre, Potters Bar

If you are aged 13-17, live in the Potters Bar area, and would like some support with your emotional wellbeing or are struggling with stress, anxiety or low mood, the YC Hertfordshire 'Supporting You' Project at Elm Court Young People's Centre could be for you.

Stevenage

If you live in the Stevenage area and would like some support with your emotional wellbeing or are struggling with anxiety or low-mood, the YC Hertfordshire 'Supporting You' Project could be for you.

Ware Young People’s Centre

If you live in the East Herts area and would like some support with your emotional wellbeing or are struggling with anxiety or low mood, the YC Hertfordshire 'Supporting You' Project at Ware Young People’s Centre on Marsh Lane in Ware could be for you.

Watford Young People's Centre

If you live in the Watford area and would like some support with your emotional wellbeing or are struggling with anxiety or low mood, the YC Hertfordshire 'Supporting You' Project at the Watford Young People's Centre could be for you.

West Hyde Young People's Centre, Maple Cross

If you are aged 13-17 and would like some support with your emotional wellbeing or are struggling with stress, anxiety or low mood, the YC Hertfordshire 'Supporting You' Project at the West Hyde Young People's Centre could be for you.